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Meditation Music playlisthttps://dailymotion.com/playlist/x6tg1o<br /><br />Natures Beauty playlist<br />https://dailymotion.com/playlist/x6tpjl<br /><br />Meditation music playlist (YouTube)<br />https://www.youtube.com/playlist?list=PLeaE8k29cNziSuWlBttwrumXy4CW6X7G0<br /><br />Natures beauty playlist (YouTube)<br />https://www.youtube.com/playlist?list=PLeaE8k29cNzh_lbvkBWbM7752Q3DrPZzI<br /><br />Follow on Instagram<br />https://www.instagram.com/beautyoftheworld9799<br /><br />Follow on twitter https://twitter.com/Beautyofthewor6?s=09<br /><br />Follow on Facebook Profile<br />https://www.facebook.com/BeautyOfTheWorld9799<br /><br />Follow on Facebook Page https://m.facebook.com/beautyoftheworld97<br /><br />Benefits of Meditation:-<br /><br />Meditation brings many benefits. Internal energy increases, qualities such as positive thoughts, love, patience, generosity, forgiveness, compassion develops. Meditation has been popular in Indian culture from the beginning. Lord Shiva is always sitting in meditation posture. Apart from this, all the sages of ancient India often practiced meditation and penance.<br /><br />Let us know some of the main benefits of meditation.<br /><br />1. Calm the mind calms the restless mind<br />Meditation is very beneficial for those people whose mind (mind) is very disturbed. A person can never do his work properly if the mind is not calm. The biggest benefit of meditation is that it removes negative thoughts and positive thoughts get into a person's brain.<br /><br />2. Get Health Benefits<br />By meditating, one's body becomes healthy and healthy. The body's immunity increases. Blood pressure decreases. The stress of the person is reduced, memory is increased. This is the reason why meditation and yoga have become very famous nowadays.<br /><br />From big leaders to Bollywood celebrities, big businessmen have all started doing it. Prime Minister of our country Narendra Modi is promoting yoga and meditation a lot. <br /><br />3. Reduce stress reduces anxiety by focusing This is the absolute truth. Lord Gautama Buddha also considers meditation and yoga important in Buddhism. He himself attained enlightenment by meditating. Therefore, to get rid of everyday mental stress and anxiety, do meditation regularly.<br /><br />How to meditate ?<br /> It should be done in the morning. It is necessary that you are on an empty stomach. Sit down by laying mats on the ground. Meditation should always be done in a quiet place. Close both your eyes. One should sit upright while meditating. Keep your spine straight. Relax the shoulders and neck. Do a little warm-up (workout) before doing it. After that close both your eyes and concentrate.<br /><br />Long and deep breath should be taken while meditating. Keep the breath steady. Your mind will be calm. Close both eyes and keep a smile on your face. After meditating, open your eyes slowly.<br /><br />Conclusions: - In the end, we will say that meditation or meditation opens up every brain. Peace is attained by meditation, success is achieved in every sphere of life. Start meditating today and take advantage of a beautiful li

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Sleep Music - Sleeping Music For Deep Sleeping - Relaxing Music , Healing Music, Meditation Music<br />..........................................<br />..................<br />I hope that my music helps you in any way .....<br /><br />If you appreciate my original content, please consider doing any of the following to help my channel <br /><br />- Follow Us, so you don't miss any new videos:https://bit.ly/SOOTHINGMUSIC<br />- Share this video with somebody you know or on social media. <br /><br />- Rate this video with a like or dislike.<br />

As we all know that meditation is an ancient practice, that mainly focuses on attention and awareness. In this busy era, meditation helps us to reduce stress, anxiety and depression. Meditation is linked to more creativity and more ideas. Rapid memory recall improves with daily meditation. Research says that by meditating daily you can reverse the aging process.

Immerse yourself in a world of tranquility with this captivating fusion of relaxation music and serene nature video. Let the soothing melodies and calming rhythms guide you towards a state of deep relaxation and inner peace. Experience the harmonious blend of mind relax music and meditation music, providing a perfect backdrop for mindfulness and stress reduction. Indulge in the relaxing music, creating a peaceful ambiance for unwinding and embracing serenity. Discover the power of calming music sleep music, ensuring a restful slumber and a rejuvenated spirit. This immersive experience is designed to bring tranquility and relaxation to your day.<br />

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Relax Music | Study Music | Sleep Music | Meditation Music for Stress Relief | Instrumental Music | Music | Popular Music.<br /><br />Video by David Clausen from Pexels<br />Music by Francisco Alvear from Mixkit

Relaxing Sleep Music and Meditation Music, Stress Relief Music , Soothing and Healing, Relaxation Music to help you unwind<br /><br />If you liked this video, please like and subscribe, also share it with your family and friends, thanks! :)<br /><br />Subscribe for more Relaxation and Meditation Music<br />@soulfulsoundscapes80<br />----------------------------------------------------------------------------------------------------------------------------------------<br />Soulful Soundscapes Channel - Various sounds for your yoga meditation. You will listen to piano music, classical music, nature and ocean sounds, birds singing, rain sounds and have lots of option to suit your mood or what you wish to achieve.<br />You can meditate and cleanse the mind and body or just listen to relax you and feel calm and all my music can have many health benefits and help with many conditions so if i can achieve that then great because that's what this channel was made for.<br />If any of my content does help i would love to hear from you so put something in the comments.<br /><br />Thank you for checking out my channel and the music on it and i wish you a good day and a stress free one also :)

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